Sleeping well is a basic need of all of us, no exceptions. Every human wants to rest fully and wake up each morning feeling renewed and ready for the rest of the day. Having a good day or a bad day can greatly depend on the quality of sleep you had the night before.
Our physiology is wise, like everything in this world our body needs regular maintenance and rest. Our neurons are depleted every few hours from being in endless work, making sure everything in our body functions. So, sleeping well not only guarantees proper physical health, but your mental health as well.
That said, sometimes life puts us through situations that sacrifice our sacred dream, and in this we include chronic diseases or conditions, such as hypermobility. There are things that disrupt sleep that we can easily manage, but when it comes to health problems, there is a lot we cannot control.
Pain is one of the main causes why you cannot rest properly. If you are trying to mitigate a discomfort, you cannot relax your body and mind when sleeping. There are many, many causes of pain when sleeping, and hypermobility is one of them.
Hypermobility is one of the circumstances where your sleep can be compromised. If you are convinced that you have issues with hypermobility, the next step is to find a way to rest at night. It is a condition that can get worse over time and therefore you must be prepared as soon as possible.
In some cases, you will have to get medicines and treatments that will help you lead a more comfortable life; but since that alone is not enough, finding the right mattress could make all the difference in your nights, since you will spend all of them during the rest of your life, sleeping.
It is not a secret that it is difficult to rest having hypermobility on any mattress, which is why it is so important that you choose the right one; while there are mattresses that will help you tremendously reduce your discomfort, there are some that will make it worse, you need to choose wisely.
There are tips to know how to identify a good mattress before buying it. The main one is to test it. It is normal if you feel scared before acquiring a new mattress because you don’t know if it will be the right one, and even more so if you suffer from hypermobility, you want to be sure that you are investing your money in something worthwhile.
You don't have to go through the disappointment of buying a mattress and not liking it and having to repeat the process countless times, no one has the time or money to do that.
In this article, we'll talk about hypermobility, how it affects your sleep, and how the right mattress can help you with all those problems. To explain some of those ideas to you, we need to talk more in depth about hypermobility.
The human body is balanced, proportional, each part of it has a reason for being and has an adequate size for its operation, balance and maintenance.
The joints are not only responsible for carrying out the movements of your body, but they also keep everything in place and guarantee proper posture, a large part of your appearance depends on them. If you have joint problems, things as simple as getting up will be hindered, and that is why it is so important that you have a mattress that makes your life easier and not the opposite.
Joints are the connection of every part of your skeleton so you can have wide and useful ranges of motion. Without joints, it would be impossible for humans to move. Each joint has its proper and functional direction and range, and when there is any alteration, this produces pain and deformities.
Both your muscles and your joints are responsible for your mobility, however, when the flexibility of your joints is greater than normal, that is when we talk about hypermobility.
When hypermobility is moderate or mild, most people are not aware that they have it, in which case there is no concern about choosing a special mattress. However, in severe cases such as those of Ehlers-Danlos Syndrome, more rigorous precautionary measures should be taken, if you do not have a specialized mattress it could worsen your condition, so you must make sure to choose the right one for you. We will talk about the importance of a good mattress when you have hypermobility, and how the perfect mattress would be for you.
Comfort is essential to sleep well and rest properly; especially if you have a chronic disease. If your mattress is too hard, with a very high firmness, it can cause uncomfortable positions that will be painful for you.
You must find a mattress that can support and hug every part of your body, it needs some degree of softness. But a mattress that is too soft could also be problematic, as the neutral position of your back will be affected causing misalignments that will result in painful nights and days.
A very hard mattress or a very soft mattress shows that neither extreme is good in the case of hypermobility, so a medium firmness is suitable not only for hypermobility but for many other pathologies; mattresses of an intermediate firmness are the most recommended for health.
Sleeping on a mattress that supports your weight is essential. It is very common for people with hypermobility to get bruises during their sleep, so a very hard mattress would be harmful; and it would not only cause damage to the skin but to the underlying connective tissue.
Your body shape should be hugged by the mattress, not vice versa. Every curve of your figure must be stable and balanced to avoid additional joint damage.
Rolling all night in search of the perfect position will cause you to lose valuable hours of restful sleep, comfort is essential when you suffer from hypermobility. This means that your body should feel good and you should maintain an optimal temperature at night.
Ventilation is essential, your skin and body need to breathe and maintain a temperature as stable as possible at night to avoid nighttime numbness or night sweats.
Using a very soft mattress, you will sink so much that breathing will be difficult; and if you are a person that is prone to heat, there are mattresses with ventilation systems that include cooling layers.
The most recommended material is memory foam, since in terms of body support, it is the most suitable for people with hypermobility, you will avoid rolling all night in search of comfort since your joints will be well supported, however memory foam is not always the better in terms of maintaining an optimal temperature, so you should demand a memory foam mattress with a good ventilation system.
The technology in the mattress industry has advanced enough for all kinds of needs, you can now choose to leave behind uncomfortable nights and interrupted sleep with our advice.