Sleep Studies We've done the research

Premier Inn understands the importance of providing guests with ultimate comfort. As one of the leading hotel chains, Premier Inn is renowned for its commitment to quality and customer satisfaction. A key aspect that contributes to their guests’ restful experience is the carefully selected mattresses used in their rooms. These mattresses are specifically designed to […]

Alright, let’s get one thing straight: sleep isn’t just “lights out” and then “rise and shine.” Nope, it’s a whole intricate dance of different stages, and one of the VIPs in this dance is deep sleep. You’ve probably heard that sleep is good for you (duh!), but how much deep sleep should you be clocking […]

Introduction: The Language of Love and Comfort Cuddling goes far beyond a mere embrace or a fleeting snuggle at bedtime as it serves as a multifaceted language that conveys affection, solace, and a profound emotional bond. The manner in which you cuddle, whether it is with your significant other, your kids, or even your furry […]

Box breathing is a powerful technique that helps to reduce stress, clear the mind and even assist with getting to sleep. In this article, we will explore what box breathing is, the benefits of box breathing and how to incorporate box breathing into your sleep routine. Introduction to Box Breathing Box breathing, also known as […]

We all know that getting a good night’s sleep is essential for our overall health and wellbeing. But have you ever heard of “junk sleep”? Junk sleep is a term used to describe poor quality sleep. It’s when you sleep for a long time but still wake up feeling tired or groggy. Poor quality sleep […]

A calorie is used to measure the amount of energy contained in a particular food or drink and is generally found in foods containing carbohydrates, fat, and proteins. The human body uses calories to function properly, as all work done by the body requires energy that is generated from calories. Approximately 0.42 calories per pound […]

A teenager is super energetic, so full of life, yet so very sleepy. The teenage years are ones full of stories of growth, self-finding, and development. It is no surprise then that teenagers need more sleep when compared to adults. An average teenager needs to be asleep a third of the day every day, that […]

Do you know that there’s a big connection between your sleep and nutrition? Foods aren’t only essential to your body’s health and vital to your bedtime health. You always want to have a peaceful night’s rest, and who doesn’t? Read on to find out how what you eat and drink affects your sleep. Food & […]

It’s without a doubt now that our world has evolved in recent decades with further emphasis on technology and our engagement with it. Today, we cannot ignore the possibilities that the advancement of the world’s technology has created. And yet importantly, we cannot overlook the downsides to it. A very common challenge in our homes […]

Have you ever felt like your sleep talk is a little bit… odd? Like, the things you say while you’re asleep aren’t really that normal? Well, like millions of other people, you’re probably not the only one. Turns out, sleep talking isn’t just a little bit weird — it’s actually common to an alarming extent. […]

Everyone experiences different rhythms throughout the day, and these differences in our schedules can make it feel like we’re living on different planets. While our circadian rhythms determine when we feel sleepy and when we feel awake, a person’s infradian rhythm is a group of circadian rhythms that change throughout the day. These cycles go […]

Mattress Online is one of the UK’s largest independant mattress retailers who is eyeing expansion as a key requirement for moving the business forward as the firm sees turnover leap to £37.5m in the later stages of the pandemic. The result of the above sees staff at Rotherham based retailer expand to 70 with a […]

One of the largest bed and mattress retailers Bensons for Beds has found profit and is outlining its strategy for 2022 with further momentum that sees further investment into brick and mortar establishments with new store openings. Bensons for Beds has a strong market position in the industry with an already impressive 179 stores but […]

The National Bed Federation is one of the biggest and most recognisable trade associations that represents UK manufacturers and suppliers of beds and is a source of trust in a rapidly expanding and fast-moving bed industry. The team at the NBF have launched a new introduction to beds for those new to the industry, designed […]

Studies coming from a team of researchers in Iceland paint a less than positive picture for those with Obtrusive Sleep Apnea with conclusions being found that those that suffer from the problem are twice as likely to be faced with severe bouts of COVID-19. Coming out of the CDC themselves after news broke surrounding the […]

Today we’re going to be talking about an increasingly well-known company in the mattress and bedding space, Happy Beds. For those unaware, Happy Beds appeared on the map from nowhere in around 2016 and with it came a new shopping experience. Aimed at competing with the online retailers at the time primarily made up of […]