If you're someone who has struggled with hip pain for years, it can be challenging to get a good night's sleep. Whether you suffer from arthritis, bursitis, or any other condition that affects your hips, finding the right mattress is crucial to getting the rest you need. In this post, I'll share insights on choosing the best mattress for hip pain, from the types of mattresses available to the features you should be looking for.
See, without proper support, your hips may not be properly aligned, causing discomfort and pain. This is particularly true for side sleepers, who may need more cushioning to relieve pressure points. Investing in a mattress that offers proper support and alignment can be a game-changer for those with hip pain, allowing for more restful sleep and improved daily function.
A supportive and comfortable mattress can make a big difference in managing hip pain so be sure to look for a mattress that has a firmness level that is appropriate for your sleeping position and body weight. It should also have a comfortable surface that provides pressure relief and conforms to your body's shape. Some mattress materials, like memory foam or latex, may be better at conforming to your body's shape and providing pressure relief than others while some mattresses may have special features, like targeted support zones or cooling properties, that can provide extra benefits for those with hip pain.
Typically it is better to sleep on your back when experiencing hip pain, as such we will be recommending slightly firmer mattresses in this listing to accommodate, although we appreciate that changing sleeping positions is no easy task.
Top Features to Look for in a Mattress for Hip Pain
When shopping for a mattress for hip pain, there are several features you should be looking for. Here are some of the most important ones:
- Support: A good mattress for hip pain should provide adequate support to the hips, allowing them to align with the rest of the body. Look for a mattress that has a firmness level that suits your needs and provides support to the hips.
- Pressure Relief: Pressure relief is another important feature to look for in a mattress for hip pain. Look for a mattress that has a layer of memory foam or latex, as these materials can help alleviate pressure on sensitive areas.
- Durability: A good mattress for hip pain should be durable and long-lasting. Look for a mattress that is made from high-quality materials and has a good warranty.
Motion Isolation: If you sleep with a partner, motion isolation is an important feature to consider. Look for a mattress that absorbs motion and prevents it from transferring across the bed.
Breathability: Finally, look for a mattress that is breathable and doesn't retain heat. This can help prevent discomfort and promote a better night's sleep.
Choosing the right mattress is essential to managing hip pain and getting the rest you need. By considering the types of mattresses available, the features to look for, and the best brands for hip pain, you can make an informed decision that will improve your sleep experience.
Remember to do your research, try out the mattress before buying where possible or take advantage of one of the many sleep trials available through our premier partners, and practise good sleep hygiene to get the most out of your new mattress. With the right mattress and sleep habits, you can sleep better and live better with hip pain.