Osteoporosis is a common bone disease that affects millions of people worldwide. The disease occurs when the bones become weak and brittle which in turn makes them more susceptible to fractures and breaks through the most minor of accidents. Choosing the right mattress for this disease is crucial for those suffering from osteoporosis as it can help to alleviate pressure points and reduce the risk of falls. Below we will discuss the best qualities to look for when choosing a mattress for those suffering from osteoporosis and provide a list of products that appear to fall in line with the research below. Please note that these are for a guide only and you should consult advice from a medical professional.
Choosing the firmness
When choosing a mattress for osteoporosis, it is important to consider the firmness level. We have chosen a medium-firm mattress, which should suit those with osteoporosis as it provides a good balance of support and cushioning. This tension can typically help to alleviate pressure points and prevent the spine from curving too much which should reduce the risk of fractures.
Getting the right support
The support (found in the base layer) is one of the most important factors to consider when choosing a mattress for osteoporosis. A good support system will typically help to keep the spine aligned and reduce the risk of fractures. Look for a mattress with a sturdy spring base and good quality materials that will maintain their shape and provide consistent support over time.
Resistive pressure relief
Pressure relief is also crucial for those with osteoporosis, as it can help to reduce the risk of bed sores and promote better circulation. Look for a mattress with good quality foam layers or a layer of gel-infused memory foam that can help to distribute weight evenly and reduce pressure points. Most good quality mattresses will offer a good upper layer regardless of foam, however, to keep things simple, we will follow the above for filtering below.
Temperature regulation is also important when choosing a mattress for those with osteoporosis, unfortunately it goes somewhat against traditional memory foam, although the gel and latex derivatives perform well. People with this condition should look for a mattress with breathable materials, such as cotton or bamboo, or one with cooling gel technology that can help to regulate body temperature.