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Home > Sleep Advice

Sleep Advice Hub With Becky

Sleep is a hugely important part of our lives and yet it remains an often overlooked part of our day-to-day. Here at WantMattress we're actively trying to educate and inform our visitors with up to date sleep advice.

Sleep AdviceWhat Are the Benefits of Reading in Bed?
  • Updated 2022-12-17

What Are the Benefits of Reading in Bed?

Sleep AdviceHow a Sleep Diary Can Help You Uncover the Secret to Better Sleep
  • Updated 2022-12-16

How a Sleep Diary Can Help You Uncover the Secret to Better Sleep

Sleep StudiesWhat Is Box Breathing and How Does It Help You Get to Sleep?
  • Updated 2022-12-15

What Is Box Breathing and How Does It Help You Get to Sleep?

Sleep AdviceTips That Work When You Have Trouble Sleeping
  • Updated 2022-12-11

Tips That Work When You Have Trouble Sleeping

Sleep AdviceWhat Exactly Is REM Sleep?
  • Updated 2022-12-08

What Exactly Is REM Sleep?

Sleep AdviceHow To Sleep Warm In Colder Months
  • Updated 2022-12-08

How To Sleep Warm In Colder Months

Sleep AdviceExpert Tips To Help With SAD (Seasonal Affective Disorder)
  • Updated 2022-12-08

Expert Tips To Help With SAD (Seasonal Affective Disorder)

Sleep AdviceSay Goodbye to Snoring – 7 Tips to Help You Stop Snoring Now!
  • Updated 2022-12-08

Say Goodbye to Snoring – 7 Tips to Help You Stop Snoring Now!

Sleep AdviceKeep Nightmares at Bay: 5 Tips for a Peaceful Night’s Sleep After Scary Movies!
  • Updated 2022-12-08

Keep Nightmares at Bay: 5 Tips for a Peaceful Night’s Sleep After Scary Movies!

Sleep AdviceWhy You Should Avoid Sharing Beds With Your Pets
  • Updated 2022-12-08

Why You Should Avoid Sharing Beds With Your Pets

Sleep AdviceHow Acid Reflux at Night Can Affect Your Sleep
  • Updated 2022-12-08

How Acid Reflux at Night Can Affect Your Sleep

Sleep StudiesGet Rid Of Junk Sleep Forever: How To Overcome It For Good!
  • Updated 2022-12-08

Get Rid Of Junk Sleep Forever: How To Overcome It For Good!

Sleep AdviceIs It Dangerous To Sleep With A Blocked Nose?
  • Updated 2022-12-08

Is It Dangerous To Sleep With A Blocked Nose?

Sleep AdviceSay Goodbye to Bed Bugs with an Anti-Allergy Mattress!
  • Updated 2022-12-08

Say Goodbye to Bed Bugs with an Anti-Allergy Mattress!

Sleep AdviceHow to Keep Mattress from Sliding?
  • Updated 2022-12-08

How to Keep Mattress from Sliding?

Sleep AdviceHow To Safely Sleeping with a Ruptured Eardrum
  • Updated 2022-12-08

How To Safely Sleeping with a Ruptured Eardrum

Sleep AdviceHow To Sleep When You Have Intercostal Muscle Strain?
  • Updated 2022-09-18

How To Sleep When You Have Intercostal Muscle Strain?

Sleep AdviceHow Long Do Mattresses Last? Why You Should Replace Your Mattress Every 7 Years
  • Updated 2022-09-02

How Long Do Mattresses Last? Why You Should Replace Your Mattress Every 7 Years

Sleep AdviceHow Often You Really Need to Wash Your Sheets and Other Bedding
  • Updated 2022-07-08

How Often You Really Need to Wash Your Sheets and Other Bedding

Sleep StudiesHow Your Body Uses Calories While You Sleep
  • Updated 2022-07-08

How Your Body Uses Calories While You Sleep

Sleep StudiesWhy Do Teens Need To Sleep So Much?
  • Updated 2022-06-10

Why Do Teens Need To Sleep So Much?

Sleep StudiesThings You May Not Know About Nutrition and Sleep
  • Updated 2022-05-15

Things You May Not Know About Nutrition and Sleep

Sleep AdviceMattressNextDay rebrands and looks to a more environmental future
  • Updated 2022-05-07

MattressNextDay rebrands and looks to a more environmental future

Sleep StudiesHow Screen Time Affects Children’s Sleep
  • Updated 2022-05-07

How Screen Time Affects Children’s Sleep

Sleep AdviceWhat To Do When You Can’t Sleep
  • Updated 2022-05-03

What To Do When You Can’t Sleep

Sleep AdviceHow to Sleep Well When You’re Travelling Across Time Zones
  • Updated 2022-04-08

How to Sleep Well When You’re Travelling Across Time Zones

Sleep StudiesEverything You Need to Know About Sleep Talking
  • Updated 2022-04-08

Everything You Need to Know About Sleep Talking

Sleep StudiesWhat Is Infradian Rhythm, and How Does It Affect Sleep?
  • Updated 2022-04-06

What Is Infradian Rhythm, and How Does It Affect Sleep?

Sleep AdviceHow to Choose a Mattress 2022: Tips and Questions You Need To Ask Yourself
  • Updated 2022-04-06

How to Choose a Mattress 2022: Tips and Questions You Need To Ask Yourself

Sleep StudiesMattress Online creates additional roles as expansion skyrockets
  • Updated 2022-02-05

Mattress Online creates additional roles as expansion skyrockets

Sleep StudiesBensons for Beds returns to profit as it plans 35 new stores in 2022
  • Updated 2022-01-25

Bensons for Beds returns to profit as it plans 35 new stores in 2022

Sleep StudiesIntroduction to Beds course returns with the National Bed Federation
  • Updated 2022-01-24

Introduction to Beds course returns with the National Bed Federation

Sleep StudiesCOVID-19 Severity May Be Increased for those with Sleep Apnea
  • Updated 2022-01-09

COVID-19 Severity May Be Increased for those with Sleep Apnea

Sleep AdviceBoxing Day Mattress Deals 2021
  • Updated 2021-12-26

Boxing Day Mattress Deals 2021

Sleep AdviceBest Cyber Monday 2021 Mattress Deals
  • Updated 2021-11-26

Best Cyber Monday 2021 Mattress Deals

Sleep AdviceBest Garden Furniture 2021: Top 3 Outdoor Lounge and Dining Sets
  • Updated 2021-11-28

Best Garden Furniture 2021: Top 3 Outdoor Lounge and Dining Sets

Sleep StudiesHappy Beds bridge the in-store experience gap online and delight customers
  • Updated 2021-11-28

Happy Beds bridge the in-store experience gap online and delight customers

Sleep AdviceSleep Better With The Tranquility Mattress Range From Chiltern Oak Furniture
  • Updated 2021-11-28

Sleep Better With The Tranquility Mattress Range From Chiltern Oak Furniture

Sleep AdviceThe Complete Mattress Buying Guide
  • Updated 2021-05-02

The Complete Mattress Buying Guide

Sleep StudiesWorking From Home During COVID-19 And Sleep Patterns
  • Updated 2021-05-02

Working From Home During COVID-19 And Sleep Patterns

Sleep AdviceUltimate Pocket Sprung Mattress Buying Guide 2021
  • Updated 2021-11-28

Ultimate Pocket Sprung Mattress Buying Guide 2021

Sleep Advice3 Things You Need To Know About Mattress Fillings,  (Read Before Purchase).
  • Updated 2021-11-28

3 Things You Need To Know About Mattress Fillings, (Read Before Purchase).

Sleep AdviceSilentnight saved by HIG Europe buy-out
  • Updated 2021-08-23

Silentnight saved by HIG Europe buy-out


We love what we do and hope our articles, sleep studies and advice help you to make an informed purchasing decision and get the sleep you deserve.

To learn about specific brands, we recommend you check out Brands


Top Mattresses Reviews → View All

Emma Original Mattress
Emma Original Mattress
4.7/5
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Panda Hybrid Bamboo Mattress
Panda Hybrid Bamboo Mattress
4.6/5
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Panda
£950.00
Slumberland Latex Memory Plus 2000 Pocket Mattress
Slumberland Latex Memory Plus 2000 Pocket Mattress
5.0/5
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Slumberland
£999.95
Sealy Bronte Posturepedic Mattress
Sealy Bronte Posturepedic Mattress
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Slumberland Rollo Hybrid Duo Mattress
Slumberland Rollo Hybrid Duo Mattress
4.5/5
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Slumberland
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Sealy PostureLux Wilton Mattress
Sealy PostureLux Wilton Mattress
5.0/5
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Silentnight Sleep Vitality Vibrance Mattress
Silentnight Sleep Vitality Vibrance Mattress
5.0/5
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Country Living Dallington Mattress
Country Living Dallington Mattress
5.0/5
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Country Living
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Millbrook Team England 2018 Pocket Mattress
Millbrook Team England 2018 Pocket Mattress
5.0/5
429 Reviews
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Dormeo Octaspring Hybrid Memory 800 Pocket Mattress
Dormeo Octaspring Hybrid Memory 800 Pocket Mattress
4.2/5
4 Reviews
Dormeo
£899.99
Sealy Elevate Ultra Antuco Mattress
Sealy Elevate Ultra Antuco Mattress
5.0/5
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Sealy
£1899.00
Hypnos Marlow Ortho Deluxe Mattress
Hypnos Marlow Ortho Deluxe Mattress
Hypnos
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The information and other content provided in this blog, or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment.

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