Sleep Advice Hub With Becky

Sleep is a hugely important part of our lives and yet it remains an often overlooked part of our day-to-day. Here at WantMattress we're actively trying to educate and inform our visitors with up to date sleep advice.

Sleep AdviceWhat Are the Benefits of Reading in Bed?
  • Updated 2022-12-17

What Are the Benefits of Reading in Bed?

Sleep AdviceHow a Sleep Diary Can Help You Uncover the Secret to Better Sleep
  • Updated 2022-12-16

How a Sleep Diary Can Help You Uncover the Secret to Better Sleep

Sleep StudiesWhat Is Box Breathing and How Does It Help You Get to Sleep?
  • Updated 2022-12-15

What Is Box Breathing and How Does It Help You Get to Sleep?

Sleep AdviceTips That Work When You Have Trouble Sleeping
  • Updated 2022-12-11

Tips That Work When You Have Trouble Sleeping

Sleep AdviceWhat Exactly Is REM Sleep?
  • Updated 2022-12-08

What Exactly Is REM Sleep?

Sleep AdviceHow To Sleep Warm In Colder Months
  • Updated 2022-12-08

How To Sleep Warm In Colder Months

Sleep AdviceExpert Tips To Help With SAD (Seasonal Affective Disorder)
  • Updated 2022-12-08

Expert Tips To Help With SAD (Seasonal Affective Disorder)

Sleep AdviceSay Goodbye to Snoring – 7 Tips to Help You Stop Snoring Now!
  • Updated 2022-12-08

Say Goodbye to Snoring – 7 Tips to Help You Stop Snoring Now!

Sleep AdviceKeep Nightmares at Bay: 5 Tips for a Peaceful Night’s Sleep After Scary Movies!
  • Updated 2022-12-08

Keep Nightmares at Bay: 5 Tips for a Peaceful Night’s Sleep After Scary Movies!

Sleep AdviceWhy You Should Avoid Sharing Beds With Your Pets
  • Updated 2022-12-08

Why You Should Avoid Sharing Beds With Your Pets

Sleep AdviceHow Acid Reflux at Night Can Affect Your Sleep
  • Updated 2022-12-08

How Acid Reflux at Night Can Affect Your Sleep

Sleep StudiesGet Rid Of Junk Sleep Forever: How To Overcome It For Good!
  • Updated 2022-12-08

Get Rid Of Junk Sleep Forever: How To Overcome It For Good!

Sleep AdviceIs It Dangerous To Sleep With A Blocked Nose?
  • Updated 2022-12-08

Is It Dangerous To Sleep With A Blocked Nose?

Sleep AdviceSay Goodbye to Bed Bugs with an Anti-Allergy Mattress!
  • Updated 2022-12-08

Say Goodbye to Bed Bugs with an Anti-Allergy Mattress!

Sleep AdviceHow to Keep Mattress from Sliding?
  • Updated 2022-12-08

How to Keep Mattress from Sliding?

Sleep AdviceHow To Safely Sleeping with a Ruptured Eardrum
  • Updated 2022-12-08

How To Safely Sleeping with a Ruptured Eardrum

Sleep AdviceHow To Sleep When You Have Intercostal Muscle Strain?
  • Updated 2022-09-18

How To Sleep When You Have Intercostal Muscle Strain?

Sleep AdviceHow Long Do Mattresses Last? Why You Should Replace Your Mattress Every 7 Years
  • Updated 2022-09-02

How Long Do Mattresses Last? Why You Should Replace Your Mattress Every 7 Years

Sleep AdviceHow Often You Really Need to Wash Your Sheets and Other Bedding
  • Updated 2022-07-08

How Often You Really Need to Wash Your Sheets and Other Bedding

Sleep StudiesHow Your Body Uses Calories While You Sleep
  • Updated 2022-07-08

How Your Body Uses Calories While You Sleep

Sleep StudiesWhy Do Teens Need To Sleep So Much?
  • Updated 2022-06-10

Why Do Teens Need To Sleep So Much?

Sleep StudiesThings You May Not Know About Nutrition and Sleep
  • Updated 2022-05-15

Things You May Not Know About Nutrition and Sleep

Sleep AdviceMattressNextDay rebrands and looks to a more environmental future
  • Updated 2022-05-07

MattressNextDay rebrands and looks to a more environmental future

Sleep StudiesHow Screen Time Affects Children’s Sleep
  • Updated 2022-05-07

How Screen Time Affects Children’s Sleep

Sleep AdviceWhat To Do When You Can’t Sleep
  • Updated 2022-05-03

What To Do When You Can’t Sleep

Sleep AdviceHow to Sleep Well When You’re Travelling Across Time Zones
  • Updated 2022-04-08

How to Sleep Well When You’re Travelling Across Time Zones

Sleep StudiesEverything You Need to Know About Sleep Talking
  • Updated 2022-04-08

Everything You Need to Know About Sleep Talking

Sleep StudiesWhat Is Infradian Rhythm, and How Does It Affect Sleep?
  • Updated 2022-04-06

What Is Infradian Rhythm, and How Does It Affect Sleep?

Sleep AdviceHow to Choose a Mattress 2022: Tips and Questions You Need To Ask Yourself
  • Updated 2022-04-06

How to Choose a Mattress 2022: Tips and Questions You Need To Ask Yourself

Sleep StudiesMattress Online creates additional roles as expansion skyrockets
  • Updated 2022-02-05

Mattress Online creates additional roles as expansion skyrockets

Sleep StudiesBensons for Beds returns to profit as it plans 35 new stores in 2022
  • Updated 2022-01-25

Bensons for Beds returns to profit as it plans 35 new stores in 2022

Sleep StudiesIntroduction to Beds course returns with the National Bed Federation
  • Updated 2022-01-24

Introduction to Beds course returns with the National Bed Federation

Sleep StudiesCOVID-19 Severity May Be Increased for those with Sleep Apnea
  • Updated 2022-01-09

COVID-19 Severity May Be Increased for those with Sleep Apnea

Sleep AdviceBoxing Day Mattress Deals 2021
  • Updated 2021-12-26

Boxing Day Mattress Deals 2021

Sleep AdviceBest Cyber Monday 2021 Mattress Deals
  • Updated 2021-11-26

Best Cyber Monday 2021 Mattress Deals

Sleep AdviceBest Garden Furniture 2021: Top 3 Outdoor Lounge and Dining Sets
  • Updated 2021-11-28

Best Garden Furniture 2021: Top 3 Outdoor Lounge and Dining Sets

Sleep StudiesHappy Beds bridge the in-store experience gap online and delight customers
  • Updated 2021-11-28

Happy Beds bridge the in-store experience gap online and delight customers

Sleep AdviceSleep Better With The Tranquility Mattress Range From Chiltern Oak Furniture
  • Updated 2021-11-28

Sleep Better With The Tranquility Mattress Range From Chiltern Oak Furniture

Sleep AdviceThe Complete Mattress Buying Guide
  • Updated 2021-05-02

The Complete Mattress Buying Guide

Sleep StudiesWorking From Home During COVID-19 And Sleep Patterns
  • Updated 2021-05-02

Working From Home During COVID-19 And Sleep Patterns

Sleep AdviceUltimate Pocket Sprung Mattress Buying Guide 2021
  • Updated 2021-11-28

Ultimate Pocket Sprung Mattress Buying Guide 2021

Sleep Advice3 Things You Need To Know About Mattress Fillings, (Read Before Purchase).
  • Updated 2021-11-28

3 Things You Need To Know About Mattress Fillings, (Read Before Purchase).

Sleep AdviceSilentnight saved by HIG Europe buy-out
  • Updated 2021-08-23

Silentnight saved by HIG Europe buy-out

We love what we do and hope our articles, sleep studies and advice help you to make an informed purchasing decision and get the sleep you deserve.

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