logo
12 years mattress industry experience
the mattress quiz helps you find the right mattress for you
  • Home
  • Mattresses
    • All Mattresses
    • By Type
      • Orthopaedic mattresses
      • Memory foam mattresses
      • Side sleeper mattresses
      • Pocket spring mattresses
      • Bed in a box mattresses
      • Gel mattresses
      • Latex mattresses
      • Traditional spring mattresses
      • Split tension mattresses
      • Hybrid mattresses
      • Natural mattresses
      • Sleep trial mattresses
      • Bunk bed mattresses
      • Recommended mattresses
    • By Suitability
      • For Back Pain
      • For Sex
      • For Heavy People
      • For Babies (Cot)
      • For Kids
      • For Couples (Movement)
      • For Cold Sleepers
      • For Hot Sleepers
      • For Hotels (Source 5,7)
      • For Allergy Suffers
      • For Students
      • For Arthritis
      • For Hypermobility
      • For Fibromyalgia
      • For Sleep Apnea
    • By Firmness
      • Soft
      • Soft medium
      • Medium
      • Medium firm
      • Firm
  • Bed Frames
    • All Bed Frames
    • By Type
      • Wooden Bed Frames
      • Metal Bed Frames
      • Fabric Bed Frames
      • Ottoman Bed Frames
      • Bunk Bed Frames
      • Sofa Beds
      • Toddler Beds
      • Kids Beds
      • Storage Beds
      • Folding Beds
      • Adjustable Beds
      • TV Beds
      • Air Beds
      • Divan Beds
    • By Colour
      • Black Bed Frames
      • Grey Bed Frames
      • White Bed Frames
      • Nickel Bed Frames
      • Brass Bed Frames
      • Chrome Bed Frames
      • Brown Bed Frames
      • Pink Bed Frames
      • Blue Bed Frames
      • Green Bed Frames
  • Headboards
    • All Headboards
    • By Type
      • Fabric Headboards
      • Wood Headboards
      • Metal Headboards
      • Leather Headboards
  • Bedding
    • All Bedding
    • By Type
      • Pillows
      • Mattress Protectors
      • Duvets
      • Duvet Covers
      • Sheets
      • Mattress Topper
    • Pillows By Suitability
      • For Side Sleepers
      • For Back Sleepers
  • Furniture
    • All Furniture
    • By Type
      • Wardrobe
      • Mirrors
      • Tables
      • Bedside Chests
  • Brands
  • Contact
  • Mattres Quiz
  • Sleep Advice
  • Comparison
  • Mattresses
      • By Type
      • Orthopaedic mattresses
      • Memory foam mattresses
      • Side sleeper mattresses
      • Pocket spring mattresses
      • Bed in a box mattresses
      • Gel mattresses
      • Latex mattresses
      • Traditional spring mattresses
      • Split tension mattresses
      • Hybrid mattresses
      • Natural mattresses
      • Sleep trial mattresses
      • Bunk bed mattresses
      • Kids mattresses
      • View All Mattresses
      • By Suitability
      • For Back Pain
      • For Sex
      • For Heavy People
      • For Babies (Cot)
      • For Couples (Movement)
      • For Cold Sleepers
      • For Hot Sleepers
      • For Hotels (Source 5,7)
      • For Allergy Suffers
      • For Students
      • For Arthritis
      • For Hypermobility
      • For Fibromyalgia
      • For Sleep Apnea
      • By Comfort Grade
      • Soft
      • Soft medium
      • Medium
      • Medium firm
      • Firm
      • recommended mattresses
      • mattress online outlink
      • bensons for beds 50 percent saving inlink
      • The Dreams Workshop brand of the month
  • Beds
      • By Type
      • Ottoman Bed Frames
      • Bunk Bed Frames
      • Sofa Beds
      • Toddler Beds
      • Kids Beds
      • Storage Beds
      • Folding Beds
      • Adjustable Beds
      • TV Beds
      • Air Beds
      • Divan Beds
      • By Colour
      • Black Bed Frames
      • Grey Bed Frames
      • White Bed Frames
      • Nickel Bed Frames
      • Brass Bed Frames
      • Chrome Bed Frames
      • Brown Bed Frames
      • Pink Bed Frames
      • Blue Bed Frames
      • Green Bed Frames
      • View All Bed Frames
      • By Material
      • Wooden Bed Frames
      • Metal Bed Frames
      • Fabric Bed Frames
      • bestselling beds
      • end and side lift ottomans
      • happy beds sale
  • Headboards
      • fabric headboards
      • wood headboards
      • metal headboards
      • leather headboards
    View All Headboards
  • Bedding
      • By Type
      • Pillows
      • Mattress Protectors
      • Duvets
      • Duvet Covers
      • Sheets
      • Mattress Topper
      • View All Bedding
      • Pillows By Suitability
      • For Side Sleepers
      • For Back Sleepers
  • Furniture
      • By Type
      • Wardrobe
      • Mirrors
      • Tables
      • Bedside Chests
  • Brands
      • Airsprung Beds
      • Bed Butler
      • Bespoke Collection
      • Bestway
      • Birlea
      • Casper
      • Coolflex
      • Country Living
      • Dormeo
      • Doze
      • DreamCloud
      • Dreamland Beds
      • Dunlopillo
      • Emma
      • Feather & Black
      • Flaxby
      • Gainsborough Beds
      • H Living
      • Harrison Spinks
      • Horizon
      • House Beautiful
      • Hyde & Sleep
      • Hyder Beds
      • Hypnos
      • iGel
      • JAYBE
      • Layezee made by Silentnight
      • Little Big Dreams
      • Luna
      • Mammoth
      • Millbrook Beds
      • Mlily
      • Myers
      • Nectar
      • Nighty Night
      • Novo
      • Protect a Bed
      • Relaxsan
      • Relyon
      • Rest Assured
      • Rest For Less
      • Revived
      • Romantica
      • Salus
      • Sealy
      • Shire Beds
      • Silentnight
      • Simba
      • Simmons
      • Simply Bensons
      • Sleep Science
      • Sleepeezee
      • Sleepmasters
      • Sleepmotion
      • SleepSoul
      • Slumberland
      • Spink & Edgar
      • Spring King
      • Sprungland
      • Staples
      • Stompa
      • Studio by Silentnight
      • Sweet Dreams
      • TEMPUR
      • The Dreams Workshop
      • TheraPur
      • Tuft & Springs
      • Vogue
      • Wiemann
      • William Night
      • By Retailer
      • Dreams
      • Bensons for Beds
      • Mattress Online
      • Happy Beds
      • Mattress Next Day
  • Comparison
  • Sleep Advice
  • Mattress Quiz
Home > Get Rid Of Junk Sleep Forever: How To Overcome It For Good!
Get Rid Of Junk Sleep Forever: How To Overcome It For Good!

Get Rid Of Junk Sleep Forever: How To Overcome It For Good!

Updated: 2022-12-08

Author: Becky


We all know that getting a good night’s sleep is essential for our overall health and wellbeing. But have you ever heard of “junk sleep”? Junk sleep is a term used to describe poor quality sleep. It’s when you sleep for a long time but still wake up feeling tired or groggy. Poor quality sleep can have a significant impact on your health, mental wellbeing, and productivity. But the good news is that there are ways to overcome junk sleep and get the restful sleep you need. In this post, we’ll discuss what junk sleep is, the causes of it, how to identify and fix the causes of it, tips for improving your sleep quality, the importance of investing in a good mattress, how to choose the right mattress, and the benefits of a new mattress. It’s a lot to unpack, so let’s get started!

What Is Junk Sleep?

Junk sleep is a term used to describe sleep that is of poor quality. While you may be getting enough hours of sleep, if you’re still feeling tired or groggy when you wake up, then you’re likely experiencing junk sleep. Junk sleep can have a variety of causes, but it’s important to understand that poor quality sleep can have a significant impact on your health, mental wellbeing, and productivity.

Causes Of Junk Sleep

There are many potential causes of junk sleep, including lifestyle factors, stress, and medical or health conditions. Lifestyle factors such as an inconsistent sleep schedule, drinking too much caffeine, or eating too close to bedtime can all contribute to junk sleep. Stress is also a major factor in junk sleep. If you have a lot of stress in your life, it can be difficult to relax and get the restful sleep you need. Finally, certain medical or health conditions can also lead to junk sleep, such as sleep apnea, insomnia, or depression.

Symptoms Of Junk Sleep

One of the most common symptoms of junk sleep is feeling tired or groggy when you wake up, even after getting enough hours of sleep. Other symptoms may include difficulty falling asleep, waking up during the night, difficulty staying asleep, and feeling unrested even after a full night’s sleep.

How To Identify And Fix The Causes Of Junk Sleep

If you’re experiencing junk sleep, the first step is to identify the cause. Start by evaluating your lifestyle factors. Are you getting enough sleep? Are you going to bed and waking up at the same time every day? Are you drinking too much caffeine? Are you eating too close to bedtime? These are all potential causes of junk sleep.

Next, consider your stress levels. Are there any areas of your life that are causing you stress? Are you able to relax before bed? If stress is affecting your sleep, it’s important to address it. Finally, if you have any medical or health conditions, make sure to talk to your doctor.

Tips For Improving Your Sleep Quality

Once you’ve identified the cause of your junk sleep, there are some simple steps you can take to improve your sleep quality. First, make sure to establish a consistent sleep schedule. Go to bed and wake up at the same time every day, even on weekends. Second, limit your caffeine intake and avoid drinking it after 2 pm. Third, avoid eating close to bedtime, and make sure to eat a healthy, balanced diet. Fourth, create a relaxing bedtime routine to help you unwind before bed. Finally, make sure to invest in a good mattress.

The Importance Of Investing In A Good Mattress

Investing in a good mattress is one of the best ways to ensure a good night’s sleep. A good mattress should provide you with the right amount of support and comfort to help you get a restful night’s sleep. It should also be free of allergens and dust mites. Fortunately we have some of the best mattresses in the UK listed and available right now, so check them out here.

How To Choose The Right Mattress

There are many different types of mattresses on the market, so it can be difficult to know which one is right for you. Start by considering your sleeping position. Do you sleep on your back, stomach, or side? There are mattresses specifically designed for each position. Next, consider your budget. You don’t have to spend a fortune on a mattress, but it’s important to invest in one that’s of good quality. Finally, plug all of that information into our bespoke mattress quiz to find out your personal SnoozeScore!

Benefits Of A New Mattress

Investing in a new mattress can have a number of benefits. A good quality mattress can help reduce back pain, improve posture, and even help to reduce stress levels. It can also help to reduce allergens in your bedroom, as well as reduce dust mites. Finally, a new mattress can make all the difference in getting a good night’s sleep, which in turn can lead to improved energy levels, productivity, and overall well being.

Conclusion

Junk sleep can have a significant impact on your health, mental wellbeing, and productivity. But the good news is that there are ways to overcome it. Start by identifying the cause of your junk sleep and then take steps to address it. Make sure to establish a consistent sleep schedule, limit your caffeine intake, avoid eating close to bedtime, create a relaxing bedtime routine, and invest in a good mattress. Get a new mattress today and say goodbye to junk sleep forever!


picture of Becky
Written By Becky Reeve
Certified Sleep Coach
I love all things sleep and have a decade of experience in the sleep industry. I spend most of my time contributing to many articles, research pieces and reviews for both WantMattress and third parties. Linkedin

Latest Guides

What Are the Benefits of Reading in Bed?

What Are the Benefits of Reading in Bed?

  • 2022-12-17
How a Sleep Diary Can Help You Uncover the Secret to Better Sleep

How a Sleep Diary Can Help You Uncover the Secret to Better Sleep

  • 2022-12-16
What Is Box Breathing and How Does It Help You Get to Sleep?

What Is Box Breathing and How Does It Help You Get to Sleep?

  • 2022-12-15
Tips That Work When You Have Trouble Sleeping

Tips That Work When You Have Trouble Sleeping

  • 2022-12-11
What Exactly Is REM Sleep?

What Exactly Is REM Sleep?

  • 2022-12-08
How To Sleep Warm In Colder Months

How To Sleep Warm In Colder Months

  • 2022-12-08
Expert Tips To Help With SAD (Seasonal Affective Disorder)

Expert Tips To Help With SAD (Seasonal Affective Disorder)

  • 2022-12-08
Say Goodbye to Snoring – 7 Tips to Help You Stop Snoring Now!

Say Goodbye to Snoring – 7 Tips to Help You Stop Snoring Now!

  • 2022-12-08
Keep Nightmares at Bay: 5 Tips for a Peaceful Night’s Sleep After Scary Movies!

Keep Nightmares at Bay: 5 Tips for a Peaceful Night’s Sleep After Scary Movies!

  • 2022-12-08
Why You Should Avoid Sharing Beds With Your Pets

Why You Should Avoid Sharing Beds With Your Pets

  • 2022-12-08
How Acid Reflux at Night Can Affect Your Sleep

How Acid Reflux at Night Can Affect Your Sleep

  • 2022-12-08
Get Rid Of Junk Sleep Forever: How To Overcome It For Good!

Get Rid Of Junk Sleep Forever: How To Overcome It For Good!

  • 2022-12-08
Is It Dangerous To Sleep With A Blocked Nose?

Is It Dangerous To Sleep With A Blocked Nose?

  • 2022-12-08
Say Goodbye to Bed Bugs with an Anti-Allergy Mattress!

Say Goodbye to Bed Bugs with an Anti-Allergy Mattress!

  • 2022-12-08
How to Keep Mattress from Sliding?

How to Keep Mattress from Sliding?

  • 2022-12-08
How To Safely Sleeping with a Ruptured Eardrum

How To Safely Sleeping with a Ruptured Eardrum

  • 2022-12-08
How To Sleep When You Have Intercostal Muscle Strain?

How To Sleep When You Have Intercostal Muscle Strain?

  • 2022-09-18
How Long Do Mattresses Last? Why You Should Replace Your Mattress Every 7 Years

How Long Do Mattresses Last? Why You Should Replace Your Mattress Every 7 Years

  • 2022-09-02
How Often You Really Need to Wash Your Sheets and Other Bedding

How Often You Really Need to Wash Your Sheets and Other Bedding

  • 2022-07-08
How Your Body Uses Calories While You Sleep

How Your Body Uses Calories While You Sleep

  • 2022-07-08
Why Do Teens Need To Sleep So Much?

Why Do Teens Need To Sleep So Much?

  • 2022-06-10
Things You May Not Know About Nutrition and Sleep

Things You May Not Know About Nutrition and Sleep

  • 2022-05-15
MattressNextDay rebrands and looks to a more environmental future

MattressNextDay rebrands and looks to a more environmental future

  • 2022-05-07
How Screen Time Affects Children’s Sleep

How Screen Time Affects Children’s Sleep

  • 2022-05-07
What To Do When You Can’t Sleep

What To Do When You Can’t Sleep

  • 2022-05-03
How to Sleep Well When You’re Travelling Across Time Zones

How to Sleep Well When You’re Travelling Across Time Zones

  • 2022-04-08
Everything You Need to Know About Sleep Talking

Everything You Need to Know About Sleep Talking

  • 2022-04-08
What Is Infradian Rhythm, and How Does It Affect Sleep?

What Is Infradian Rhythm, and How Does It Affect Sleep?

  • 2022-04-06
How to Choose a Mattress 2022: Tips and Questions You Need To Ask Yourself

How to Choose a Mattress 2022: Tips and Questions You Need To Ask Yourself

  • 2022-04-06
Mattress Online creates additional roles as expansion skyrockets

Mattress Online creates additional roles as expansion skyrockets

  • 2022-02-05
Bensons for Beds returns to profit as it plans 35 new stores in 2022

Bensons for Beds returns to profit as it plans 35 new stores in 2022

  • 2022-01-25
Introduction to Beds course returns with the National Bed Federation

Introduction to Beds course returns with the National Bed Federation

  • 2022-01-24
COVID-19 Severity May Be Increased for those with Sleep Apnea

COVID-19 Severity May Be Increased for those with Sleep Apnea

  • 2022-01-09
Boxing Day Mattress Deals 2021

Boxing Day Mattress Deals 2021

  • 2021-12-26
Best Cyber Monday 2021 Mattress Deals

Best Cyber Monday 2021 Mattress Deals

  • 2021-11-26
Best Garden Furniture 2021: Top 3 Outdoor Lounge and Dining Sets

Best Garden Furniture 2021: Top 3 Outdoor Lounge and Dining Sets

  • 2021-11-28
Happy Beds bridge the in-store experience gap online and delight customers

Happy Beds bridge the in-store experience gap online and delight customers

  • 2021-11-28
Sleep Better With The Tranquility Mattress Range From Chiltern Oak Furniture

Sleep Better With The Tranquility Mattress Range From Chiltern Oak Furniture

  • 2021-11-28
The Complete Mattress Buying Guide

The Complete Mattress Buying Guide

  • 2021-05-02
Working From Home During COVID-19 And Sleep Patterns

Working From Home During COVID-19 And Sleep Patterns

  • 2021-05-02
Ultimate Pocket Sprung Mattress Buying Guide 2021

Ultimate Pocket Sprung Mattress Buying Guide 2021

  • 2021-11-28
3 Things You Need To Know About Mattress Fillings,  (Read Before Purchase).

3 Things You Need To Know About Mattress Fillings, (Read Before Purchase).

  • 2021-11-28
Silentnight saved by HIG Europe buy-out

Silentnight saved by HIG Europe buy-out

  • 2021-08-23

Top Mattresses Reviews → View All

Emma Original Mattress
Emma Original Mattress
4.7/5
7 Reviews
Emma
£449.00
Panda Hybrid Bamboo Mattress
Panda Hybrid Bamboo Mattress
4.6/5
8 Reviews
Panda
£950.00
Slumberland Latex Memory Plus 2000 Pocket Mattress
Slumberland Latex Memory Plus 2000 Pocket Mattress
5.0/5
4 Reviews
Slumberland
£999.95
Sealy Bronte Posturepedic Mattress
Sealy Bronte Posturepedic Mattress
Sealy
£1699.99
Slumberland Rollo Hybrid Duo Mattress
Slumberland Rollo Hybrid Duo Mattress
4.5/5
65 Reviews
Slumberland
£599.99
Sealy PostureLux Wilton Mattress
Sealy PostureLux Wilton Mattress
5.0/5
1 Reviews
Sealy
£899.00
Silentnight Sleep Vitality Vibrance Mattress
Silentnight Sleep Vitality Vibrance Mattress
5.0/5
4 Reviews
Silentnight
£1299.99
Country Living Dallington Mattress
Country Living Dallington Mattress
5.0/5
1 Reviews
Country Living
£1999.00
Millbrook Team England 2018 Pocket Mattress
Millbrook Team England 2018 Pocket Mattress
5.0/5
429 Reviews
Millbrook Beds
£489.95
Dormeo Octaspring Hybrid Memory 800 Pocket Mattress
Dormeo Octaspring Hybrid Memory 800 Pocket Mattress
4.2/5
4 Reviews
Dormeo
£899.99
Sealy Elevate Ultra Antuco Mattress
Sealy Elevate Ultra Antuco Mattress
5.0/5
5 Reviews
Sealy
£1899.00
Hypnos Marlow Ortho Deluxe Mattress
Hypnos Marlow Ortho Deluxe Mattress
Hypnos
£1143.00
featured mobile
The information and other content provided in this blog, or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment.

  • Affiliate Disclaimer |
  • Cookie Policy|
  • Contact Us|
  • About Us
Copyright © 2022 WantMattress.com. All Rights Reserved
This website uses cookies. We use cookies to ensure that we give you the best experience on our website | Cookie Policy