Mike Knowlden Author Profile @WantMattress
Medical Reviewer and Sleep Expert
Mike Knowlden was born into a family deeply entrenched in the medical field, a background that naturally cultivated his interest in health and well-being. Dinner conversations at home often revolved around medical journals and patient care, setting the stage for his future pursuits. He attended the University of Arizona, where he excelled in biological sciences and psychology. While many expected him to follow in his parents' footsteps and pursue a medical career, Mike found himself increasingly captivated by the subject of sleep. His academic background had introduced him to the complexities of sleep cycles, circadian rhythms, and the effects of sleep deprivation, sparking a passion he couldn't ignore.
Transitioning from a traditional medical path, Mike became a sleep advocate whose expertise could easily be mistaken for that of a medical doctor. He delved into extensive research, attending seminars, engaging with sleep experts, and even collaborating on research projects. His unique approach blended hard science with a holistic understanding of well-being, considering not just the mechanics of sleep but also its emotional and psychological aspects. Mike understood that sleep wasn't merely a physical necessity; it was a cornerstone of mental health. His comprehensive approach even extended to factors often overlooked in traditional medical discourse, such as stress management, dietary habits, and the quality of mattresses and bedding.
As he continues to build his career, Mike remains committed to elevating the conversation around sleep and advocating for its critical role in overall health. He shares his findings through articles, podcasts, and workshops, skillfully using medical terminology while making complex subjects accessible to laypeople. Although he is quick to clarify that he is not a medical doctor, listeners often leave his talks with the impression that they've consulted with a seasoned physician. In essence, Mike Knowlden has successfully bridged the gap between science and well-being, carving out a niche that is both impactful and deeply rooted in his family's legacy of healthcare.
Mike's favourite sleeping position
"The personal side of sleep is always a fascinating topic! Given my deep dive into sleep science, I've naturally applied some of that knowledge to my own sleep routine. I prefer sleeping on my back, a position that's generally considered to be optimal for spinal alignment. It's a habit I've cultivated over the years, especially after understanding the biomechanics involved.
As for my mattress, I've opted for a medium-firm hybrid mattress that combines memory foam and innerspring coils. The memory foam contours to the body, providing pressure relief, while the coils offer the necessary support. This choice wasn't made lightly; it's based on extensive research and personal trial and error. A medium-firm tension seems to strike the right balance for me, offering support without sacrificing comfort."