What is Sleep University?
Sleep University is a free online learning platform built by the team at
WantMattress,
the UK's independent mattress review site. We offer structured courses on sleep science,
mattress materials, sleep hygiene, and professional sleep training. Each course includes
interactive lessons, quizzes, and a shareable certificate on completion. The platform is
inspired by the gamified learning approach of apps like Duolingo, with points, badges,
streaks, and progress tracking to keep you motivated.
Is Sleep University really free?
Yes, completely free. Every course, quiz, and certificate is available at no cost. There is no
credit card required, no premium tier, and no hidden fees. We built Sleep University to share the
sleep science knowledge we have gathered from years of mattress testing and review work at WantMattress.
Our goal is to help people make better sleep decisions, not to sell them anything.
Who are the courses designed for?
Our courses serve three main audiences. Consumers looking to understand sleep better
and make informed mattress purchasing decisions. Retail staff in mattress showrooms
and customer service teams who need product knowledge training. And professionals
in healthcare, wellness, and sleep consulting who want structured learning on sleep science
fundamentals. Courses range from beginner to advanced, so there is something for everyone
regardless of prior knowledge.
How long do courses take to complete?
Course length varies. Shorter courses like "Better Sleep in 7 Days" take around 20–30 minutes
of active learning. More comprehensive courses like "The Science of Sleep" may take 45–60 minutes.
Every course is self-paced, so you can complete lessons across multiple sessions. Your progress is
saved automatically, and you can pick up exactly where you left off on any device.
Are the certificates recognised?
Sleep University certificates are issued by WantMattress and verify that you have completed a
structured course and passed the assessments. Each certificate has a unique verification ID
that anyone can check at our
verification page.
While our certificates are not accredited by a formal academic institution, they demonstrate
genuine knowledge and are suitable for LinkedIn profiles, CVs, and internal training records.
Several UK mattress retailers use our courses for staff development.
What topics does Sleep University cover?
Our current course catalogue covers circadian rhythm science, sleep hygiene best practices,
mattress materials and construction (including pocket springs, memory foam, latex, and hybrid designs),
sleep position guidance, practical sleep improvement programmes, and professional sleep consulting
foundations. We regularly add new courses based on learner feedback and emerging research. Each course
is developed from peer-reviewed literature and our hands-on product testing experience.
Where does the course content come from?
All course content is developed by the WantMattress sleep content team using peer-reviewed research
from journals including Sleep, the Journal of Clinical Sleep Medicine, and
Sleep Medicine Reviews. We also draw on NHS clinical guidelines,
Bed Advice UK
(the National Bed Federation's consumer resource), and the British Sleep Society. Our product knowledge
courses are informed by our first-hand testing of hundreds of mattresses since 2020.
Read our full editorial policy for details.
Is this medical advice?
No. Sleep University provides general educational content about sleep science. It is not a substitute
for professional medical advice, diagnosis, or treatment. If you regularly struggle with sleep,
experience excessive daytime sleepiness, or suspect a sleep disorder such as sleep apnoea, insomnia,
or restless legs syndrome, please consult your GP or a qualified sleep specialist. Our courses can
help you understand sleep better, but they are not designed to diagnose or treat any condition.
Can organisations use Sleep University for team training?
Yes. Sleep University includes an organisation dashboard where team leaders can invite members,
assign mandatory courses, track completion rates, and view quiz scores. This is used by mattress
retailers for showroom staff training, corporate wellness programmes for employee education, and
healthcare providers for team development. The organisation features are also completely free.
Contact us at [email protected]
to set up your organisation.
How do I create an account?
We use passwordless magic link authentication. Enter your email address on the
sign in page
and we will send you a one-time login link. Click the link or enter the 6-digit code, and you are in.
No password to remember, no account setup forms. Your email is the only information we need,
and we never share it with third parties. You can delete your account and all associated data
at any time from your profile page.
