Whether you suffer from back pain lumbar issues or not, a memory foam pillow is definitely worth looking into. This one in particular is an amazing memory foam pillow at a great price. Punches above its weight in terms of value and looks and feels much more expensive. Offers great support for the shoulders and neck, is perfect for side, front or back sleepers. Provides a great night's sleep, and look forward to using it after a long day. Would definitely recommend this as a memory foam pillow option.